Play type to learn 4 sunburst5/6/2023 ![]() ![]() Talkspace offers online support for teenagers ages 13 to 17 years. It teaches behaviors in real-life settings and addresses learning, self-management, and communication. It focuses on rewarding desirable behaviors to increase their frequency and minimize less acceptable behaviors. Applied behavioral analysisĪpplied behavioral analysis is a well-known early form of therapy for autistic children. It aims to teach people coping strategies and skills to handle conflict and extreme emotions.ĭBT teaches interpersonal effectiveness, mindfulness, distress tolerance skills, and emotional regulation skills. It uses a combination of CBT, behavior therapy, and mindfulness. Dialectical behavior therapyĭialectical behavior therapy (DBT) is a form of behavior therapy for high risk cases, such as teenagers with suicidal ideation. Similarly, a 2021 trial found that CBT was effective in treating prolonged grief disorder in children and teenagers. One 2020 clinical trial found that trauma-focused CBT reduced post-traumatic stress caused by a parent’s death. It helps children cope with traumatic experiences. Trauma-focused CBT is a specialized form of CBT. They help children identify distorted and harmful thinking patterns and replace them with more appropriate ones to improve their mood and behavior. In cognitive behavioral therapy (CBT), therapists teach children how thoughts cause feelings that affect behaviors. ![]() The counseling relationship can support healing and positive change, decrease negative behaviors, and improve overall functioning.ĬCPT allows children to explore issues using toys and the play environment, enabling them to lead their own healing. It utilizes the playroom as a safe space to help children process their feelings through symbols and play. ![]() Child-centered play therapyĬhild-centered play therapy (CCPT) is a play-based intervention. This is backed up by later 2019 research, which suggests that PCIT allows children and caregivers to better regulate their emotions. With PCIT, parents receive in-the-moment coaching from a therapist through an earpiece.Ī 2017 meta-analysis suggests that PCIT significantly reduces parent- and child-related stress regardless of session length, location, and issue. It may also improve the parent-child bond. Parent-child interaction therapy (PCIT) helps parents interact with their children and manage their behaviors. The sections below look at some child therapy techniques in more detail. The therapy technique may depend on the nature of the problem, the child’s age, and other factors. Therapists use various techniques to address issues specific to the needs of each child and their family. Learn more about different types of therapy. They provide an emotionally and psychologically safe environment and invite a person to process their experiences and reflect on how these have impacted their self-worth. With this approach, a therapist plays a supportive role. Humanistic therapy, or person-centered therapy, sees a person as the best resource for understanding themselves. Cognitive therapyĬognitive therapy is based on the belief that situations or events activate distorted thinking, resulting in maladaptive behaviors and negative emotions.Ī cognitive therapist aims to get a person to examine and address their maladaptive thoughts and behaviors to help them reach their goal. It mentions that when undesirable behaviors or thoughts are rewarded, it reinforces the behavior.Ī behavior therapist encourages and rewards new behaviors while aiming to reduce undesirable ones. The behavior theory suggests that all behaviors are learned and modifiable. Psychodynamic therapy aims to encourage a person to process and gain insight into their experiences and emotions. This includes recurring thought and behavior patterns they may have developed to help cope with distressing situations. With this type of therapy, a therapist explores the connection between the unconscious and a person’s behavior. The psychodynamic theory states that behaviors are rooted in unconscious thoughts. When choosing an online therapy program, a person should check for the type of therapy they would like to try, as some programs may specialize in certain types of therapy. The sections below discuss some of these in more detail. Various types of child therapy are based on theories that hold different assumptions about people, behaviors, development, and learning. ![]() This is backed up by the CDC, which states that just 20% of children with mental, emotional, or behavioral disorders get support from specialized mental health professionals. However, the World Health Organization (WHO) explains that although 10% of children and teenagers worldwide have mental conditions, most do not seek help or receive support. According to the Centers for Disease Control and Prevention (CDC), 1 in 5 children in the United States has a diagnosed mental, developmental, or behavioral disorder. ![]()
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